By Laura Leenane Some of the top golfers in the game come in all shapes and sizes. But it has been shown that higher body fat levels may...

If you have heard of creatine, you likely associate it with big, bulky bodybuilders. This could not be further from the truth. What is...

With the evenings getting longer and the sun emerging, some of us may feel the need to shed some winter weight ahead of the summer...

Do I need to take a supplement? A balanced diet that provides the body with macronutrients (fats, carbohydrates, protein), vitamins,...

Some of the most searched phrases in Google include “Fat Burning Foods”, “How to Lose Weight” and “Foods to Avoid for Weight Loss”....

Introduction The UEFA expert group statement on nutrition in elite soccer was published last year in 2020. It was composed by a group of...

Be(FORE!!) you head out for your next round of golf it is worthwhile reassessing your nutrition strategy to ensure that you are fueling...

A very common question nutritionists get asked is coffee good for you? Well, if you were unfortunate enough to have lived in the 17th...

Hip-hop superstar Nas claims in one of his lyrics that he “never sleeps because sleep is the cousin of death.” Surprisingly, Nas is still...

Hey all, Ciara here, the new intern at LeStudio. Today's blog is all about putting a spring in your step to help you achieve that Summer...